I help successful women over 40 release stress and experience a pain-free body to quiet their busy minds and finally feel at peace in their own skin.
Move with ease and freedom instead of pain or tension.
Feel calm and free from the constant mental chatter.
Experience peaceful, focused energy that supports you through all the demands of your daily life.
You’ve achieved so much, yet your body feels tense, tired, and older than it should.
You’re constantly “on,” even when you try to rest.
You’ve tried the workouts, diets, and mindfulness apps, but still don’t feel at ease in your own skin.
Your mind is in overdrive, anxiety follows you through the day, your body is holding stress, and sleep feels out of reach.
Deep down, you know something has to change.
And here’s the truth: it can. When you learn to release the tension you’re carrying and quiet the mental overload, you can finally feel calm, grounded, and at peace in your own body again.
Imagine waking up rested, feeling strong in your body, and finally experiencing relief from chronic tension and pain.
You move through your day with steady energy instead of anxious, rushing thoughts. Your mind feels calm, even in the middle of a full schedule.
There’s space for joy again. Space to breathe, laugh, and actually enjoy your life while managing your family, career, and everything in between.
This is what happens when you reconnect with the part of you that’s in control.
You feel calm, present, and grounded in your own body.
With renewed energy and clarity, you can do more than you thought possible.
Midlife becomes a time of freedom, not frustration.
I know how it feels to live trapped in your own body, to be exhausted, hurting, and constantly “on.”
For years, I lived with chronic pain, burnout, and anxiety. Doctors told me my back injury would limit me for life, but through yoga, mindful movement, breathwork, nervous system healing, and mindset shifts, I not only recovered… I TRANSFORMED.
Now, as a trained expert, I guide women through structured movement and mindset shifts to release tension and bring the body back into its natural, relaxed state.
My Body–Mind Coaching process uses a holistic approach that combines gentle tension releasing, sweat-free movement, with restorative practices to restore natural vitality. Through this process, you’ll release the rushing thoughts and become more connected to your essence. You’ll move through your day-to-day feeling free from the stress and anxiety you’ve carried for too long.
This transformational work is my calling. It’s my mission to help women feel safe, peaceful, and at home in their bodies again.
Three Steps to Get Started
STEP 1:
Schedule a Connection Call
Let’s talk about what’s happening in your body and your life right now and explore whether my coaching approach is a fit for you.
STEP 2:
Work With Me to Create Transformation
Together, with an individualized plan, we’ll release tension, quiet your mind, and restore your natural energy and ease through mindful movement and embodiment practices.
STEP 3:
LIVE CALM, STRONG, AND FREE
Wake up and enjoy each morning with energy, peace of mind, and a body that feels good.
Read what my clients have to say about my offers and services.
"Victoria, I got the job!🤩 I still can’t believe it. You know this is truly our shared success. It wouldn’t have been possible without you😍.
Once again, working with you has brought results that exceeded anything I imagined. It’s hard to put into words how deeply the tools you introduced have shifted my mindset and strengthened me.
Especially the breathing practice, the “tree method”, and of course “It’s already done” they truly made a difference.
I am incredibly grateful to you. Your support gave me the confidence I so badly needed.
I know there are more challenges ahead, but thanks to our work together, I feel ready for anything.
Talk to you at our next session. I’m already looking forward to it.”
— Jarek K., Key Account Manager
“The sessions with Victoria were eye-opening for me in the context of somatic work and connection with my body.”
— Julianna D., Auditor.
★★★★★
★★★★★
1:1 consultation
★★★★★
Retreat
Individual Body-Mind Coaching
“I felt so happy to connect with my body without any judgment. I tend to accumulate a lot of daily stress, and after the session, I felt truly relieved and refreshed. This practice is all about feeling free through movement, and it’s exactly what I needed. I will definitely be back for more!”
— Dani C., Analytical Chemist
1:1 Movement Neuroshaping™ Session
★★★★★
“I felt that the practice worked on strength and fluidity, it was great, I feel like I moved every cell in my body, I gained internal space.”
—Anita F., Scuba Diving Instructor
★★★★★
1:1 Movement Neuroshaping™ Session
★★★★★
The Goddess Day Immersion
"The Goddess Day Immersion was a truly transformative experience. The practices helped me quiet my mind and lead with my body and heart, which felt like training my intuitive muscles and deepening my connection to myself. I left feeling more attuned to my body—both its individual parts and as a whole—and discovered new, creative ways I could move.
The vocal work, using vowels and feeling the vibrations in my body, was incredibly grounding, while the playful rolling in the waves created a profound sense of connection to the sand, the water, and the rhythms of life itself. I especially loved the technique where you guided me to move specific parts of my body through touch—it revealed entirely new possibilities for movement and self-expression.
This immersion was deeply empowering and left me feeling more connected, aligned, and alive. I can’t wait to experience it again!”
—Harrie A., Sustainable Business Strategist
“Wonderful experience, very different from other practices I've done. I recommend that everyone allows themselves to experience it. Thank you Victoria!”
— Ana Maria C., Pensioner
★★★★★
Movement Neuroshaping™ Group Session
★★★★★
Movement Neuroshaping™ Group Session
“I feel wild, awake, and full of vitality. What resonated with me the most is how the movement continues even after the exercise ends. The resonance is so powerful.”
— Joao Paulo SdR., Software Engineer
“Healing wouldn’t be complete without some movement. The yoga classes led by Victoria were some of the most therapeutic I’ve taken. Her unique poses and An innovative style brought life to every joint, muscle, and cell in my body. I never knew I could stretch the fascia in my fingers until I took her class! I truly felt invigorated and restored after each session.”
—Alaa M. E., Wellness Retreat Leader and Mother
CLIENTS TESTIMONIALS
I’VE GOT YOU.
Restoration is available to you.
You can feel good again, and you deserve to have freedom from the constant weight of stress and anxiety.
I’ll guide you gently and powerfully back to balance. We’ll move at your pace, honoring your body every step of the way.
You are not broken. You’re simply ready to come back to yourself and I’ll help you do just that.
Get your free 3-Minute Body Stress Release Practice and feel the difference in your body from the very first time you do it.