OFFERS
Movement-based support for stress relief, pain easing, and deep relaxation
This is your space to slow down, feel supported, and unwind from the pressure of everyday life.
A gentle, movement-based membership designed to help you release stress, calm a busy nervous system, and reconnect with your body, even when life feels full and demanding.
You don’t need to push harder or do more.
You need the right kind of support.
What’s Included
Weekly Live Classes
2 deeply relaxing movement sessions per week focused on stress relief and releasing tension in the back, shoulders, hips, and neck.
Bi-Weekly Integration & Q&A
Personal guidance, questions answered, and support for bringing these practices into daily life.
Monthly Live Workshop
One in-depth live workshop each month on stress, pain, and nervous system regulation.
All workshops are recorded and included.
Member Benefits
• Full access to live & recorded classes
• On-demand practice & workshop library
• Private, supportive community
• Member pricing on private sessions & programs
Body · Mind · Peace Membership
Body–Mind Method™ Coaching
Book your personalized 1:1 session today and take the next step towards your transformation. Let's start your journey together.
A private coaching session to help your body calm down and let go of pain.
This is for busy, tired women whose bodies hurt from stress, tension, and holding too much for too long.
Together, we find what’s keeping your body tense and create a simple, personal plan to ease pain, quiet your busy mind, and bring more peace into your daily life.
Available online or in person.
RETREATS
Book your personalized Body & Mind Reset today and take the transformative step towards your next level life. Let's start your journey together.
A full day just for you to slow down, breathe, and let your body rest.
This private immersion is for women who feel tired, tense, and overwhelmed and want real relief from stress, pain, and a busy mind.
We work gently with movement and breath to help your body feel safe again.
When the body softens, the mind naturally calms.
What this day includes:
Gentle, personalized movement
Simple breathing practices to calm the nervous system
Support to release tension in the back, shoulders, hips, and jaw
A clear, easy plan for your body and daily life
How you feel after:
Less pain and tightness
A quieter mind
More ease in your body
Better sleep and energy
Clarity about what your body needs next
This is not about pushing or fixing yourself.
It’s about slowing down, being supported, and letting your body reset.
One day.
Deep relief.
Lasting change.
One-Day Body & Mind Reset
Deepen your body–mind journey through simple, supportive experiences.
Body-Mind Method™ retreats and events are gentle, multi-day immersions that help your body relax, release stored tension, and calm your busy mind. Through slow movement and breath, you reconnect with peace, clarity, and natural creativity.
Online or in beautiful places around the world.
CURRENT RETREAT OFFERS
CONSULTATION CALL
Book your free consultation call with me today and take the next step towards your transformation. Let's start your journey together.
Book a free Consultation Call to discuss your goals, ask your questions, and experience a personalized conversation to see how we can best work together.